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103 a 101 2338 Vet: 194,31g | Eiwit: 110,46g | Kolhy: 43,87g ochtend
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204.8 lb
Lost so far: 19.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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1804 kcal
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Fat: 141.77g | Prot: 102.69g | Carb: 23.78g.
Dinner: Vette Soep Aan te Passen, Anco Paneermeel, Gemengd Gehakt, Tongfilet, Zwan Weense Worstjes. Snacks/Other: Everyday Weense Worsten. more...
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losing 4.6 lb a week
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