|
111 a 111 2190 Vet: 152,40g | Eiwit: 149,20g | Kolhy: 52,80g middag -
|
207.0 lb
Lost so far: 17.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2019:
|
2308 kcal
|
Fat: 161.19g | Prot: 163.90g | Carb: 41.15g.
Breakfast: Devos Lemmens Mayonnaise, Aldi Spekreepjes Gerookt, Ei. Dinner: Everyday Kroketten, Devos Lemmens Mayonnaise, Tomaten, Runder Biefstuk (0,3 cm Vet). more...
|
losing 12.3 lb a week
|