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110 2582 Vet: 187,16g | Eiwit: 134,38g | Kolhy: 82,86g ochtend -
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208.8 lb
Lost so far: 15.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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2190 kcal
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Fat: 152.40g | Prot: 149.20g | Carb: 52.80g.
Lunch: Grimbergen Abdijkaas, Spaghettisaus Aan te Passen, Lidl Spekburger. Dinner: Grimbergen Abdijkaas, Spaghettisaus Aan te Passen. more...
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gaining 4.6 lb a week
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