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Hanging in there for a break from this plateau ⬇⬇⬇⬇ Been hanging there way too long. After eating dinner last night I had some calories to spare. I like a little sweet treat at the end of the day & that signals the end of all eating til morning. I was debating between 2 cookies or an Outshine Pineapple ice pop. Decided to be conservative with the ice pop. That kept me right around 1000 calories for the day. I'm feeling positive I should hit 156 point something soon 😊
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157.0 lb
Lost so far: 15.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1229 kcal
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Fat: 45.75g | Prot: 51.03g | Carb: 154.31g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Watermelon, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Coffee, Strawberries, Splenda Naturals Made with Stevia Extract, International Delight Salted Caramel Mocha Coffee Creamer, Milk (Nonfat), Blueberries, Clementines . Lunch: Great Value Manzanilla Olives Stuffed with Minced Pimento, Vigo Greek Peppers Pepperoncini, Simple Organic Truth Sweet Potato Corn Tortilla Chips, Sabra Roasted Garlic Hummus. Dinner: Roma Tomatoes, Smart Balance Buttery Spread Extra Virgin Olive Oil, Smithfield Yuengling Bratwurst, Zatarain's Black Beans & Rice. Snacks/Other: Outshine Lime Fruit Bar (46g), Tequila. more...
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losing 1.4 lb a week
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