Judyrose1997's Journal, 29 September 2019

Weigh In record (no journal entry) for 29 September 2019
144.0 lb Lost so far: 101.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2019:
878 kcal Fat: 71.41g | Prot: 49.96g | Carb: 20.38g.   Breakfast: Food Lion Pork Rinds, Coffee, Water, Now Foods MCT Oil, Regular Coffee, Mozzarella Cheese (Part Skim Milk), Cauliflower. Dinner: Peanut Butter, Food Lion Pork Rinds. Snacks/Other: Souper Salad Sunflower Seeds, America's Choice Natural Almonds, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Water (Bottled), Trader Joe's 70% Dark Chocolate Wedges. more...
1629 kcal Activities & Exercise: Meditation and prayer - 16 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.7 lb a week

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