Judyrose1997's Journal, 27 September 2019

#143.8
BS-92
Ketones -.7
56.7% B H2O

I am here and grateful. Good Friday morning ! Seems hopeful enough...Yes?

Diet Calendar Entries for 27 September 2019:
678 kcal Fat: 52.40g | Prot: 37.00g | Carb: 21.49g.   Breakfast: Regular Coffee, Now Foods MCT Oil, Water, Coffee, Cottage Cheese, Chives (Freeze Dried), Food Lion Pork Rinds. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Trident Sugarless Gum with Xylitol, Water (Bottled), Keto Peanut Butter Cookie, Choc Zero Keto Bark Dark Chocolate with Sea Salt, America's Choice Natural Almonds, Souper Salad Sunflower Seeds. more...
1889 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Aerobics - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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