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144#
104 BS
26 Body Fat
56 Body H20
.7 Ketones
Grateful to be here with all of you....Thank you all for the honesty.
Diet Calendar Entries for 29 September 2019:
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878 kcal
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Fat: 71.41g | Prot: 49.96g | Carb: 20.38g.
Breakfast: Cauliflower, Mozzarella Cheese (Part Skim Milk), Regular Coffee, Now Foods MCT Oil, Water, Coffee, Food Lion Pork Rinds. Dinner: Food Lion Pork Rinds, Peanut Butter. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Water (Bottled), Choc Zero Keto Bark Dark Chocolate with Sea Salt, America's Choice Natural Almonds, Souper Salad Sunflower Seeds. more...
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1629 kcal
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Activities & Exercise:
Meditation and prayer - 16 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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 Comments
Very nice. Do you measure your ketones often?
29 Sep 19 by member: liv001
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I usually measure 5 of 7 days . I seem to be adaptive as I fall in and out ---.4 to .8 K usually. But can fluctuate very LO reading to 1.8K high. So I have learned not to panic...just pay attention. The alternative to this WOE is a miserable obsession.
29 Sep 19 by member: Judyrose1997
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