Judyrose1997's Journal, 29 September 2019

144#
104 BS
26 Body Fat
56 Body H20

.7 Ketones

Grateful to be here with all of you....Thank you all for the honesty.

Diet Calendar Entries for 29 September 2019:
878 kcal Fat: 71.41g | Prot: 49.96g | Carb: 20.38g.   Breakfast: Food Lion Pork Rinds, Coffee, Water, Now Foods MCT Oil, Regular Coffee, Mozzarella Cheese (Part Skim Milk), Cauliflower. Dinner: Peanut Butter, Food Lion Pork Rinds. Snacks/Other: Souper Salad Sunflower Seeds, America's Choice Natural Almonds, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Water (Bottled), Trader Joe's 70% Dark Chocolate Wedges. more...
1629 kcal Activities & Exercise: Meditation and prayer - 16 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

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Comments 
Very nice. Do you measure your ketones often? 
29 Sep 19 by member: liv001
I usually measure 5 of 7 days . I seem to be adaptive as I fall in and out ---.4 to .8 K usually. But can fluctuate very LO reading to 1.8K high. So I have learned not to panic...just pay attention. The alternative to this WOE is a miserable obsession.  
29 Sep 19 by member: Judyrose1997

     
 

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