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I've been IF the past 3 days.
haven't gone to the bathroom in 2 days. I drink at least a gal of water every day, take still softeners to counter act pain meds.
yesterday 1 1/2 gal do to sweating a lot yesterday repainting my deck.
I may be eating too much protein, even though my carbs. have been under 20g and lower my fat intake a little.
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221.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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984 kcal
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Fat: 78.92g | Prot: 47.92g | Carb: 27.79g.
Breakfast: Kroger Heavy Whipping Cream, Kerrygold Grass Fed Butter, 365 Everyday Value Organic Unrefined Expeller Pressed Virgin Coconut Oil. Lunch: Great Value Naturally Hickory Smoked Thick Sliced Bacon, Cream Cheese, Keto Bread. Dinner: Cucumber (with Peel) , Young Green Onions, Young Green Onions, Broccoli , Kroger Kalamata Olives, Mustard Greens, Guerrero Chicharrones (Fried Pork Rinds), Private Selection Crumbled Blue Cheese, Hormel Hard Salami. more...
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gaining 7.0 lb a week
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 Comments
Are you getting enough fiber? Or oil of some kind? When it starts getting bad for me I try a spoon full of olive oil.
I hope things smooth out
26 Sep 19 by member: tatauu22
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I take 500mg magnesium at bedtime. I started first using it for leg cramps, which it does wonders for. but have had No problems with not going to bathroom.
26 Sep 19 by member: Sweet Georgia Peaches
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A spoonful of coconut oil will get it going! I take magnesium at night and that has been the best at keeping me regular. Good luck, I know that is no fun.
26 Sep 19 by member: mrsroboto
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You are not eating too much. I think I eat a lot more than than and I am a lot smaller person who is not repairing my deck so do not worry about that part.
26 Sep 19 by member: liv001
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Yesterday 5.9g of fiber, and oils, 2/3-1Tbs of coconut oil, 1Tbs of avocado oil
26 Sep 19 by member: ketoBruce
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Supplements;
Magnesium 650mg
Potasium 99mg
Zinc. 50mg
Flaxseed oil 1200mg
Turmeric 500mg w/50mg ginger
26 Sep 19 by member: ketoBruce
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Maybe I've been ingesting too much sodium the past 2 days.
I was craving salt after sweating so much. I hit the olives hard and also put more in my salad ,plus added some of the brine into my salad.....?
26 Sep 19 by member: ketoBruce
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It is keto... not sure there is such a thing as too much salt. We need it. Sounds like you are doing good on the supplement side. If I really get constipated I either to maltitol (as sweetener) or mineral oil. Different things works for different people.
26 Sep 19 by member: liv001
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I'm going to take a good spoonful of coconut oil, before bed time.
I haven't been sleeping well either.
I was tired last night and got the best sleep so far this week. 5hrs 40 minute.
26 Sep 19 by member: ketoBruce
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Not sure if its Keto friendly but senna leaf tea will move things along very easy. hint the name smooth move... hhh.. it works. the capsules work best but you wanna be in your home that day Senna is some serious stuff all natural and I believe no carbs I can't imagine it does have any. ?
26 Sep 19 by member: eat_little
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