Siegels's Journal, 25 September 2019

140.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 59.31g | Prot: 136.00g | Carb: 152.36g.   Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Kroger CARBmaster Vanilla Milk. Lunch: Healthy Choice Garden Vegetable Soup, Hannaford Sliced Tri-Tip Beef Sirloin, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Lensi Black Bean Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Peach. more...

2083 kcal

Activities & Exercise: Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...