Weigh In record (no journal entry) for 24 September 2019
|
140.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2019:
|
2349 kcal
|
Fat: 80.39g | Prot: 248.77g | Carb: 168.77g.
Breakfast: Egg White, Bacon, Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Broccoli , Sweet Potato , Taylor Farms Lemon Arugula Salad, Steak (Lean Only Eaten). Snacks/Other: Peach, Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
|
2153 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|