Siegels's Journal, 26 September 2019

140.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 52.02g | Prot: 107.25g | Carb: 166.93g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: 7-Eleven Smoked Turkey & Monterey Jack Cheese Sandwich. Dinner: Schlotzsky's Deli Turkey Bacon Club (Small). Snacks/Other: McDonald's Coffee Creamer, Friendly Farms Coffee Creamer, Beer. more...

2147 kcal

Activities & Exercise: Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Elliptical - 30 minutes. more...