Adaram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 29th: 420 * 21%
fat: 16.50g
|
protein: 19.50g
|
carbs: 46.50g
- -
August 2015
Tue 11th: 718 * 36%
fat: 25.10g
|
protein: 17.80g
|
carbs: 109.50g
3441*  2723
Mon 10th: 1759 * 88%
fat: 61.74g
|
protein: 107.77g
|
carbs: 195.47g
2690*  931
Sat 8th: 1798 * 90%
fat: 114.25g
|
protein: 83.79g
|
carbs: 104.65g
3080*  1282
Fri 7th: 2428 * 121%
fat: 95.31g
|
protein: 101.51g
|
carbs: 234.73g
2690*  262
Thu 6th: 2592 * 130%
fat: 128.03g
|
protein: 104.77g
|
carbs: 261.23g
3237*  645
Wed 5th: 1307 * 65%
fat: 51.30g
|
protein: 38.31g
|
carbs: 149.75g
- -
Tue 4th: 1700 * 85%
fat: 89.00g
|
protein: 61.00g
|
carbs: 163.00g
4012*  2312
July 2015
Fri 31st: 1040 * 52%
fat: 47.76g
|
protein: 46.46g
|
carbs: 109.94g
2746*  1706
Thu 30th: 2087 * 104%
fat: 111.74g
|
protein: 88.03g
|
carbs: 183.57g
2717*  630
Wed 29th: 1940 * 97%
fat: 112.66g
|
protein: 78.81g
|
carbs: 151.28g
2646*  706
Tue 28th: 2209 * 110%
fat: 85.98g
|
protein: 66.31g
|
carbs: 298.18g
3930*  1721
Mon 27th: 1846 * 92%
fat: 79.86g
|
protein: 79.53g
|
carbs: 201.54g
2584*  738
Sun 26th: 1864 * 93%
fat: 92.10g
|
protein: 66.03g
|
carbs: 192.10g
2356*  492
Sat 25th: 1802 * 90%
fat: 91.22g
|
protein: 85.68g
|
carbs: 131.91g
2926*  1124
November 2014
Sat 1st: 110 * 6%
fat: 1.50g
|
protein: 0.00g
|
carbs: 23.00g
- -
October 2014
Tue 28th: 256 * 13%
fat: 5.33g
|
protein: 8.35g
|
carbs: 43.60g
- -
Wed 22nd: 175 * 9%
fat: 2.25g
|
protein: 6.50g
|
carbs: 32.00g
- -
Mon 20th: 1870 * 94%
fat: 114.00g
|
protein: 85.00g
|
carbs: 194.00g
- -
Fri 17th: 1852 * 93%
fat: 71.50g
|
protein: 52.00g
|
carbs: 242.25g
- -

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