Weigh In record (no journal entry) for 20 September 2019
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144.8 lb
Lost so far: 100.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1196 kcal
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Fat: 97.38g | Prot: 63.38g | Carb: 20.30g.
Breakfast: Now Foods MCT Oil, Water, Coffee. Dinner: Food Lion Pork Rinds, Mozzarella Cheese (Whole Milk), Southern Home Shredded Mild Cheddar Natural Cheese, Cheese, Broccoli Flower Clusters, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Mustard, Italian Sausage. Snacks/Other: Keto Peanut Butter Cookie, Water (Bottled), Choc Zero Keto Bark Dark Chocolate with Sea Salt, Trident Sugarless Gum with Xylitol, Dairy Fresh Whipped Cream. more...
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1664 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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