Judyrose1997's Journal, 20 September 2019

Weigh In record (no journal entry) for 20 September 2019
144.8 lb Lost so far: 100.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2019:
1196 kcal Fat: 97.38g | Prot: 63.38g | Carb: 20.30g.   Breakfast: Coffee, Water, Now Foods MCT Oil. Dinner: Italian Sausage, Mustard, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Broccoli Flower Clusters, Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Mozzarella Cheese (Whole Milk), Food Lion Pork Rinds. Snacks/Other: Dairy Fresh Whipped Cream, Trident Sugarless Gum with Xylitol, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Water (Bottled), Keto Peanut Butter Cookie. more...
1664 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.5 lb a week

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