Weigh In record (no journal entry) for 21 September 2019
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146.3 lb
Lost so far: 98.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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524 kcal
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Fat: 46.24g | Prot: 24.38g | Carb: 2.32g.
Breakfast: Coffee, Water, Now Foods MCT Oil. Lunch: Food Lion Pork Rinds, Scallions or Spring Onions, Mustard, Hellmann's Real Mayonnaise, Egg, Oscar Mayer Traditional Bacon. more...
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1769 kcal
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Activities & Exercise:
Cooking - 1 hour, Meditation and prayer - 10 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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