Judyrose1997's Journal, 19 September 2019

Weigh In record (no journal entry) for 19 September 2019
145.3 lb Lost so far: 99.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2019:
397 kcal Fat: 37.21g | Prot: 10.05g | Carb: 7.94g.   Breakfast: Coffee, Water, Now Foods MCT Oil, Regular Coffee. Lunch: Cauliflower Mac and Cheese, Cauliflower Rice, Keto Cheese Sauce. more...
1774 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Meditation - 15 minutes, Stretching (yoga) - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
losing 2.1 lb a week

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