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⏳🎢😒 So I want to feel positive, but the scales are moving sloooow. I just calculated if I lost .2 for the next 12 days I'd be at my goal exactly.
It's not like 2.4 lbs. is going to be that big of a deal in the scheme of things.
On a positive note, an unexpected benefit from losing weight is I can zip my black boots up again comfortably 😁
Today is supposed to be cooler here in North Georgia...a high of 78. I think that calls for some time outside. Maybe rake some leaves and a walk with the dogs later. It's been so hot all I've done recently is water the plants....no real work. I'm not a big exercise person...I know, I know...I should be. I'm more of a get my exercise doing stuff person like gardening, walking etc. So I don't get as much as I should.
So....guess I should end this and head outside.
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157.4 lb
Lost so far: 15.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1120 kcal
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Fat: 40.67g | Prot: 45.91g | Carb: 147.02g.
Breakfast: Blueberries, Jif Natural Creamy Peanut Butter, Coffee, Splenda Naturals Made with Stevia Extract, International Delight Salted Caramel Mocha Coffee Creamer, Milk (Nonfat), Strawberries, Watermelon, Thomas' Everything Bagel, Peach. Lunch: Great Value Manzanilla Olives Stuffed with Minced Pimento, Tabasco Spicy Pickled Okra, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Laughing Cow Light Creamy Swiss Cheese Wedges, Campbell's Well Yes! Roasted Red Pepper & Tomato Sipping Soup. Dinner: Kraft Olive Oil Vinaigrette Italian, Great Value Lime & Garlic Salsa, Chick-Fil-A Seasoned Tortilla Strips, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Southwest Chargrilled Chicken Salad. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry. more...
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losing 1.4 lb a week
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