whitneyturner's Journal, 17 August 2010

129.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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824 kcal

Fat: 14.51g | Prot: 34.91g | Carb: 139.43g.   Breakfast: Blueberries, Corn Flakes, Fat Free Milk. Lunch: Deli Style Sliced Pepper Jack Cheese, Deli Shaved Smoked Ham, Spinach, 96% Fat Free Whole Wheat Flour Tortillas, Bananas. Snacks/Other: Air Popped Popcorn. more...

1743 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...