Weigh In record (no journal entry) for 20 July 2010
|
130.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2010:
|
1116 kcal
|
Fat: 18.37g | Prot: 45.93g | Carb: 208.96g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Bananas , 100% Butter Mini Croissant. Lunch: Deli Shaved Smoked Ham, Honey Dijon Mustard, Reduced Sodium Colby-Jack Cheese Snacks, Light Style Soft Wheat Bread, Onions, Light & Fit Yogurt, Air Popped Popcorn. Dinner: Frosted Mini-Wheats Bite Size, Milk (Fat Free or Skim, Calcium Fortified), Bananas. more...
|
|
1579 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whitneyturner's weight history
|