whitneyturner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Sun 1st: 999 * 53%
fat: 44.58g
|
protein: 47.71g
|
carbs: 105.00g
1559*  560
April 2011
Mon 18th: 840 * 44%
fat: 13.94g
|
protein: 23.16g
|
carbs: 159.52g
1816*  976
February 2011
Mon 7th: 884 * 47%
fat: 25.26g
|
protein: 35.93g
|
carbs: 132.72g
- -
January 2011
Wed 12th: 660 * 35%
fat: 29.25g
|
protein: 32.40g
|
carbs: 69.79g
- -
Tue 11th: 585 * 31%
fat: 16.17g
|
protein: 15.81g
|
carbs: 103.44g
- -
September 2010
Tue 28th: 1283 * 68%
fat: 73.79g
|
protein: 55.86g
|
carbs: 99.60g
1684*  401
August 2010
Thu 19th: 327 * 17%
fat: 0.92g
|
protein: 11.89g
|
carbs: 69.87g
- -
Wed 18th: 542 * 29%
fat: 18.33g
|
protein: 19.10g
|
carbs: 75.60g
1862*  1320
Tue 17th: 824 * 43%
fat: 14.51g
|
protein: 34.91g
|
carbs: 139.43g
1743*  919
Thu 5th: 780 * 41%
fat: 42.00g
|
protein: 20.00g
|
carbs: 79.00g
- -
July 2010
Sat 24th: 704 * 37%
fat: 21.34g
|
protein: 36.51g
|
carbs: 94.37g
1483*  779
Wed 21st: 382 * 20%
fat: 8.64g
|
protein: 9.79g
|
carbs: 72.20g
- -
Tue 20th: 1116 * 59%
fat: 18.37g
|
protein: 45.93g
|
carbs: 208.96g
1579*  463
Mon 19th: 1270 * 67%
fat: 27.89g
|
protein: 67.29g
|
carbs: 200.45g
1933*  663
Sun 18th: 1356 * 71%
fat: 14.01g
|
protein: 43.74g
|
carbs: 277.38g
1857*  501
May 2010
Mon 3rd: 351 * 18%
fat: 7.46g
|
protein: 9.14g
|
carbs: 63.66g
1834*  1483
Sun 2nd: 1270 * 67%
fat: 73.61g
|
protein: 26.62g
|
carbs: 111.87g
1609*  339
April 2010
Mon 26th: 823 * 43%
fat: 19.38g
|
protein: 30.10g
|
carbs: 140.08g
- -
Fri 23rd: 531 * 28%
fat: 15.15g
|
protein: 22.74g
|
carbs: 77.02g
- -
Thu 22nd: 803 * 42%
fat: 11.68g
|
protein: 44.30g
|
carbs: 142.28g
1828*  1025

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