whitneyturner's Journal, 28 September 2010

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Weigh In record (no journal entry) for 28 September 2010

123.0 lb Lost so far: 15.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2010:

1283 kcal

Fat: 73.79g | Prot: 55.86g | Carb: 99.60g. Lunch: Strawberries, Vanilla Yogurt (Lowfat), Blueberry Mini Bagels. Dinner: Italian Sausage, Home Fries, Scrambled Egg (Whole, Cooked). more...

1684 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...

losing 1.0 lb a week

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whitneyturner's Journal, 28 September 2010

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