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Surgery yesterday on my back. I overate on my carbs: two french vanilla creamers in my coffee and 20 saltine crackers. wa wa wa Carbs turn into glucose. French vanilla creamers and sugar are glucose. It takes three days for your liver to get rid of all the glucose to get into ketosis. That's how I screwed up. Now I've got to spend three days working on getting back into ketosis.
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214.0 lb
Lost so far: 18.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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588 kcal
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Fat: 30.38g | Prot: 64.92g | Carb: 12.47g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee, Bacon (Cured, Pan-Fried, Cooked) , Cooked Egg White. Lunch: Grapes, Sweet Cherries (Queen Anne, Bing), Cheddar Cheese , Smart Chicken Boneless Skinless Chicken Breast Fillets, Follow Your Heart Organic Vegenaise. Dinner: Broccoli, Carrots, Pork Loin (Tenderloin) . Snacks/Other: Grapes. more...
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gaining 0.7 lb a week
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 Comments
if You are well fat adapted it might not be an issue.
04 Sep 19 by member: Kenna Morton
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Don't beat yourself up, it takes awhile to change anything, including your WOE. I use heavy whipping cream in my coffee, and have dried cream powder I take when I travel.
04 Sep 19 by member: gz9gjg
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Sorry about the surgery. Hope it went well. It would stress your body a bit and you need to heal and breath. Do not let a few small things get in your head that much. It is a long long road and we do not walk on it straight. Take care!!!
04 Sep 19 by member: liv001
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Back pain, back surgery pain -- It must seem like it's never-ending. I hope you feel better soon!
04 Sep 19 by member: Miraculum
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thanks guys, I'm trying not to stress. appreciate the encouragement! everything went well with the surgery. lots of pain. lots of meds LOL I'll get there.
05 Sep 19 by member: skinnyminilinny
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