Weigh In record (no journal entry) for 23 August 2008
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289.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2008:
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802 kcal
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Fat: 26.53g | Prot: 76.93g | Carb: 64.22g.
Breakfast: cheerios, skim milk, hard egg , pro complex protein shake, water. Lunch: chicken breast, wylwood mixed veggies -- no salt added, instant rice, mountain dew, water. Dinner: sloppy joes sauce, hamburger , 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Other: Gela Delight gelatin dessert(jello), banana. more...
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4592 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 23 minutes, afternoon ab crunches - 20 minutes, morning dumbbell curls - 20 minutes, 6 am morning walk - 55 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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loosinisfun's weight history
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