mstinamom4's Journal, 14 August 2010

174.5 lb Lost so far: 17.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

---

663 kcal

Fat: 18.88g | Prot: 14.63g | Carb: 108.14g.   Breakfast: Light Spaghetti Sauce, Spaghetti, Coffee (Brewed From Grounds), Granulated Sugar. Snacks/Other: Chocolate Dilly Bar, Diet Mountain Dew. more...

3299 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...