Weigh In record (no journal entry) for 13 August 2010
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174.5 lb
Lost so far: 17.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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2158 kcal
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Fat: 84.74g | Prot: 103.68g | Carb: 244.86g.
Breakfast: Mountain Dew (12 fl oz), Toasted White Bread, Egg, Strawberries in Syrup (Cooked or Canned), Plain Pancakes, Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Hawaiian Dinner Rolls, Potato Bacon Salad, Baked or Fried Coated Chicken Breast with Skin. more...
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2427 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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