mstinamom4's Journal, 15 August 2010

173.5 lb Lost so far: 18.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 48.00g | Prot: 51.61g | Carb: 99.22g.   Breakfast: Granulated Sugar, Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Diet Mountain Dew, Baked BBQ Potato Chips, 100% Whole Wheat Hoagie Rolls, Swiss Cheese, Roast Beef. more...

2355 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...