Weigh In record (no journal entry) for 13 August 2010
|
152.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2010:
|
1433 kcal
|
Fat: 29.90g | Prot: 54.27g | Carb: 217.51g.
Breakfast: chocolate rasberry luna bar, coffee, water. Lunch: weight watchers fudge bar, water, Classic Favorites Chicken Oriental. Dinner: red wine, water, green beans, baby carrots, spinach pizza. Snacks/Other: cliff bar, water, Reduced Fat Cheese Cracker, plums, luna protein bar. more...
|
|
1858 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Driving - 20 minutes, Desk Work - 30 minutes, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
girlonthego's weight history
|