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ColleenJBR
Journal
23 Jan 13
ColleenJBR's Journal, 23 January 2013
ColleenJBR's Profile
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Weight from Mondays weigh in.
177.0 lb
Lost so far:
0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2013:
1883 kcal
Fat: 40.13g | Prot: 105.24g | Carb: 272.06g.
Breakfast:
Vegetable Soup (Low Sodium, Condensed, Canned), Seafood Sticks.
Lunch:
Chicken Pasta Bake.
Dinner:
Crispy Chicken with Sweet and Sour Sauce, Sweet and Sour Chicken or Turkey.
Snacks/Other:
Chipsticks Salt & Vinegar, Celebrations, Blueberries.
more...
2133 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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