Weigh In record (no journal entry) for 28 January 2013
|
175.8 lb
Lost so far: 0.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2013:
|
1473 kcal
|
Fat: 29.62g | Prot: 64.38g | Carb: 215.66g.
Breakfast: Seafood Sticks. Lunch: Chicken Casserole. Dinner: Turkey Breast Meat, Sweet Potato, Brussels Sprouts, Carrots, Leeks. Snacks/Other: Galaxy Cookie Crumble, Coconut Rum, Starmix, Blueberries, Celebrations. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenJBR's weight history
|