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Weight from 14th Jan.
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179.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1495 kcal
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Fat: 52.02g | Prot: 70.43g | Carb: 191.92g.
Breakfast: Bacon Roll with Tomato Ketchup. Lunch: Chicken in Black Bean Sauce & Egg Fried Rice, Coleslaw, Tomatoes, Brussels Sprouts. Dinner: Cheddar Cheese, Value peeled plum tomatoes in tomato juice, Value peeled plum tomatoes in tomato juice, Mushrooms, Thin Sausage. Snacks/Other: Chipsticks Salt & Vinegar, Galaxy Cookie Crumble, Strawberry Meringue Dessert. more...
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2129 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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