Weigh In record (no journal entry) for 12 August 2010
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1357 kcal
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Fat: 45.26g | Prot: 82.28g | Carb: 168.07g.
Breakfast: water, coffee, Luna Bar - Dulce de Leche. Lunch: light mayonaise, avocado, weight watchers fudge bar, chunk light tuna, chunk light tuna, baby carrots, water, green leaf lettuce, celery, salad dressing. Dinner: panera bread, water, Fuji Apple Chicken Salad (Half), Low Fat Vegetarian Black Bean Soup. Snacks/Other: Reduced Fat Cheese Cracker, luna protein bar, coffee, biscotti. more...
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1927 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Driving - 24 minutes, Shopping - 2 hours, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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