Weigh In record (no journal entry) for 22 January 2013
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1203 kcal
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Fat: 47.69g | Prot: 47.89g | Carb: 149.77g.
Breakfast: Fat Free Milk with Vitamin A & D, Cheerios. Lunch: Crumbled Gorgonzola Cheese, Smart & Delicious Traditional Flatbread, Honey Mustard, Baby Spinach. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Sweet Potato, Cheese Lasagna Entree (Frozen). Snacks/Other: Cheddar Cheese, Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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losing 5.6 lb a week
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