Weigh In record (no journal entry) for 20 January 2013
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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989 kcal
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Fat: 28.27g | Prot: 44.08g | Carb: 146.61g.
Breakfast: Fat Free Milk with Vitamin A & D, Cheerios. Dinner: Million Dollar Spaghetti. Snacks/Other: Chips Ahoy! Chewy Chocolate Chip Cookies, Nonfat Hot Chocolate (Tall), Cinnamon Graham Crackers. more...
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losing 2.8 lb a week
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hverryt's weight history
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