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Seeing a loss today but TOM is on its way again. TOM should be changed to EOP (enemy of progress). Anyways, let me try to be positive! Its Friday! Gonna be a great weekend!
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152.0 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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1188 kcal
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Fat: 48.33g | Prot: 33.11g | Carb: 161.69g.
Breakfast: Kronos Multigrain Pita Bread, Simply Nature Organic Garlic Hummus, Coffee-Mate Original Powder Creamer, Better Body Foods Organic Coconut Palm Sugar, Water. Lunch: Ketchup , Egg Omelet or Scrambled Egg with Vegetables, Sodexo Home Fried Potatoes, Fried Plantain. Dinner: Coffee-Mate Natural Bliss Coconut Milk Creamer, Better Body Foods Organic Coconut Palm Sugar, Egg Omelet or Scrambled Egg with Vegetables, Lotus Foods Forbidden Rice Ramen. more...
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1687 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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 Comments
Good for you! And, have a great weekend!
17 Aug 19 by member: melissatwa
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Same to you melissa! Thanks!
17 Aug 19 by member: AdaOke
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I second EOP, because that’s exactly what it is! 🤦🏻♀️
18 Aug 19 by member: mrsroboto
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Whoaaaa this is freaky! I was literally just thinking about you mrsroboto this morning, wondering where you've been. And then you appeared! 😲😲
18 Aug 19 by member: AdaOke
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18 Aug 19 by member: mrsroboto
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