|
keyten-inspired kale cranberry nut salad. and baked spicy wings
Diet Calendar Entries for 14 August 2019:
|
1124 kcal
|
Fat: 48.96g | Prot: 47.81g | Carb: 125.51g.
Breakfast: Heinz Ketchup Packet , Great Value Seasoned French Fries, Coffee-Mate Original Powder Creamer, Better Body Foods Organic Coconut Palm Sugar, Water. Lunch: Shrimp Gumbo, Fresh & Easy Cooked White Jasmine Rice. Dinner: All Seasons Balsamic Vinaigrette Dressing, Ready Pac Kale Cranberry Pecan Chopped Salad, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Coffee-Mate Natural Bliss Coconut Milk Creamer, Better Body Foods Organic Coconut Palm Sugar, Elevation Peanut Butter Cookie Bar. more...
|
|
1744 kcal
|
Activities & Exercise:
Grocery Shopping - 15 minutes, Squats (Legs) - 1 minute, Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 30 minutes. more...
|
|
 Comments
Yum!! Keyten is definitely inspiring 💕. Yes to the wings too😋
14 Aug 19 by member: jcmama777
|
Kale and cranberries!! Love.
14 Aug 19 by member: AboutMyTribe
|
14 Aug 19 by member: znastar1
|
Good grief... I'm doing IF this week and it is dinner time and I'm not eating after 2 and I want that food.. . Looks marvelous! 😁
14 Aug 19 by member: melissatwa
|
14 Aug 19 by member: AdaOke
|
So unfair, @keyten! There you are perfectly satisfied and I'm hungry!! I should have at least taken a picture of the food I made for my gang. It was impressive! Stir fry for 10 people. It smelled good!! 🙄
14 Aug 19 by member: melissatwa
|
14 Aug 19 by member: jcmama777
|
But... @keyten, I never have pretty food like yours and Adaoke and others! I cook for a crowd and tend to go for volume rather than visually pleasing. 😞 But, I'd try someday. 😊 Since I'm on the west coast... I might have to post a lunch picture to make it before you have already made your perfect culinary concoction of the day.
14 Aug 19 by member: melissatwa
|
15 Aug 19 by member: Julicious
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdaOke's weight history
|