Judyrose1997's Journal, 12 August 2019

BS 104
Ketone .7

26.3 Body Fat
56.7 Water %

Keto ON!!!
142.6 lb Lost so far: 102.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2019:
739 kcal Fat: 55.93g | Prot: 42.85g | Carb: 17.45g.   Breakfast: Aquafina Water (16.9 oz), Tap Water, Coffee, Now Foods MCT Oil. Lunch: Cheddar Cheese, Cheese, American Cheese, Kroger Cocktail Shrimp with Sauce, Food Lion Pork Rinds. Snacks/Other: America's Choice Natural Almonds, Trader Joe's 70% Dark Chocolate Wedges. more...
1792 kcal Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 2 hours, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 11.9 lb a week

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Comments 
Good stats. Keto on! 
12 Aug 19 by member: erikahollister

     
 

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