BS 104 Ketone .7
26.3 Body Fat 56.7 Water %
Keto ON!!!
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142.6 lb
Lost so far: 102.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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739 kcal
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Fat: 55.93g | Prot: 42.85g | Carb: 17.45g.
Breakfast: Now Foods MCT Oil, Coffee, Tap Water, Aquafina Water (16.9 oz). Lunch: Food Lion Pork Rinds, Kroger Cocktail Shrimp with Sauce, American Cheese, Cheese, Cheddar Cheese. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, America's Choice Natural Almonds. more...
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1792 kcal
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Activities & Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 2 hours, Meditation - 15 minutes. more...
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losing 11.9 lb a week
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