Judyrose1997's Journal, 13 August 2019

water%=57
Body fat= 26
141.8 lb Lost so far: 103.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2019:
712 kcal Fat: 49.93g | Prot: 45.46g | Carb: 26.78g.   Breakfast: Now Foods MCT Oil, Coffee, Tap Water, Aquafina Water (16.9 oz). Lunch: Haddock, Low Sodium Cooked Immature Lima Beans (Fat Added in Cooking, Canned). Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, America's Choice Natural Almonds, Coffee, Dentyne Ice Sugarless Gum, Jif Extra Crunchy Peanut Butter, Food Lion Pork Rinds. more...
1783 kcal Activities & Exercise: Meditation - 15 minutes, Stretching (yoga) - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.6 lb a week

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Comments 
Fantastic! 
13 Aug 19 by member: Miraculum
Way to go, Lady! 😊👍🏻 
15 Aug 19 by member: laraae

     
 

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