Weigh In record (no journal entry) for 11 August 2019
|
144.3 lb
Lost so far: 100.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2019:
|
762 kcal
|
Fat: 54.22g | Prot: 49.67g | Carb: 21.60g.
Breakfast: Aquafina Water (16.9 oz), Tap Water, Coffee, Now Foods MCT Oil. Lunch: Green Peas (Frozen), Chicken Breast, Cheddar Cheese, Great Value Sharp Cheddar Cheese. Snacks/Other: Coffee, Dentyne Ice Sugarless Gum, Great Value Mixed Nuts. more...
|
|
1676 kcal
|
Activities & Exercise:
Yoga - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|