Judyrose1997's Journal, 11 August 2019

Weigh In record (no journal entry) for 11 August 2019
144.3 lb Lost so far: 100.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2019:
762 kcal Fat: 54.22g | Prot: 49.67g | Carb: 21.60g.   Breakfast: Now Foods MCT Oil, Coffee, Tap Water, Aquafina Water (16.9 oz). Lunch: Great Value Sharp Cheddar Cheese, Cheddar Cheese, Chicken Breast, Green Peas (Frozen). Snacks/Other: Great Value Mixed Nuts, Dentyne Ice Sugarless Gum, Coffee. more...
1676 kcal Activities & Exercise: Yoga - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 17.5 lb a week



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