Weigh In record (no journal entry) for 10 August 2019
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141.8 lb
Lost so far: 103.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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1923 kcal
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Fat: 159.73g | Prot: 100.83g | Carb: 27.19g.
Breakfast: Beef, America's Choice Bacon Thick Sliced, Kroger Horseradish Mustard, Food Lion Pork Rinds, Now Foods MCT Oil, Coffee, Tap Water. Lunch: Great Value Sharp Cheddar Cheese, Cheddar Cheese, Marie's Chunky Blue Cheese Dressing, Cheddar Cheese. Snacks/Other: Great Value Mixed Nuts, Chocolate Peanut Butter Fat Bomb, America's Choice Natural Almonds, Dentyne Ice Sugarless Gum, Coffee, Trader Joe's 70% Dark Chocolate Wedges. more...
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1647 kcal
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Activities & Exercise:
Meditation - 15 minutes, Yoga - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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