Judyrose1997's Journal, 12 August 2019

BS 104
Ketone .7

26.3 Body Fat
56.7 Water %

Keto ON!!!

142.6 lb Lost so far: 102.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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739 kcal

Fat: 55.93g | Prot: 42.85g | Carb: 17.45g.   Breakfast: Now Foods MCT Oil, Coffee, Tap Water, Aquafina Water (16.9 oz). Lunch: Food Lion Pork Rinds, Kroger Cocktail Shrimp with Sauce, American Cheese, Cheese, Cheddar Cheese. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, America's Choice Natural Almonds. more...

1792 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 2 hours, Meditation - 15 minutes. more...