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No excuse for not exercising at-all.
Felt so disgusted with myself I did a 7 mile run
I plan to exercise at least an hour a day from now on...
😎 Life is Good! Have a great day everyone!
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178.0 lb
Lost so far: 29.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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2257 kcal
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Fat: 119.51g | Prot: 87.64g | Carb: 204.00g.
Breakfast: Thomas' Original English Muffins, McDonald's French Fries (Small), French Toast with Butter , Egg Omelet or Scrambled Egg with Cheese. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Fresh & Easy Fruit & Cheese Plate, M&M's Peanut M&M's (Package), Sunshine Cheez-It Original Snack Crackers, Nabisco Lorna Doone Shortbread Cookies (28g). more...
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2751 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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