Weigh In record (no journal entry) for 09 August 2019
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141.6 lb
Lost so far: 103.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1229 kcal
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Fat: 99.49g | Prot: 60.42g | Carb: 26.43g.
Breakfast: Tap Water, Coffee, Now Foods MCT Oil. Lunch: Cheddar Cheese, Italian Sausage, Mustard, Cooked Green Cabbage, Food Lion Pork Rinds. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Coffee, Dentyne Ice Sugarless Gum, America's Choice Natural Almonds. more...
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1632 kcal
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Activities & Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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