Judyrose1997's Journal, 09 August 2019

Weigh In record (no journal entry) for 09 August 2019
141.6 lb Lost so far: 103.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2019:
1229 kcal Fat: 99.49g | Prot: 60.42g | Carb: 26.43g.   Breakfast: Now Foods MCT Oil, Coffee, Tap Water. Lunch: Food Lion Pork Rinds, Cooked Green Cabbage, Mustard, Italian Sausage, Cheddar Cheese. Snacks/Other: America's Choice Natural Almonds, Dentyne Ice Sugarless Gum, Coffee, Trader Joe's 70% Dark Chocolate Wedges. more...
1632 kcal Activities & Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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