Weigh In record (no journal entry) for 08 August 2019
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141.6 lb
Lost so far: 103.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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616 kcal
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Fat: 37.47g | Prot: 45.41g | Carb: 25.87g.
Breakfast: Now Foods MCT Oil, Coffee, Coffee (Brewed From Grounds), Tap Water. Lunch: Chicken Breast, Baked or Broiled Salmon, Green Peas (Frozen). Snacks/Other: America's Choice Natural Almonds, Dentyne Ice Sugarless Gum, Coffee, Trader Joe's 70% Dark Chocolate Wedges. more...
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1915 kcal
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Activities & Exercise:
Yoga - 20 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Aerobics - 15 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Meditation - 15 minutes. more...
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losing 1.4 lb a week
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