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Starting another Jim S program on Monday called “Ripped In 6”! Wish me luck!
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221.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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2132 kcal
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Fat: 79.64g | Prot: 193.94g | Carb: 156.44g.
Breakfast: Egg White, JYM Supplement Science Pro JYM - Vanilla, JYM Supplement Science Pre JYM, JYM Supplement Science Post JYM, Egg, Eggo Homestyle Waffles (2). Lunch: 1% Fat Milk, Zucchini, Green Giant Fresh Baby Cut Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Zucchini, Chili, Domino's Pizza 12" Hand Tossed Cheese Pizza, 1% Fat Milk, Tyson Foods Boneless Skinless Chicken Breasts, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: JYM Supplement Science Pro JYM, Great Value Whole Natural Almonds, Quest Oatmeal Chocolate Chip Protein Bar. more...
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losing 0.7 lb a week
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 Comments
Good Luck Broo... i hope u Reach your GOAL!
07 Aug 19 by member: murali333
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