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As luck would have it, Jim S just released a new program called PSH (power strength hypertrophy) that will be available Monday. The timing is perfect for the end of my current routine so I’ll be looking forward to that.
On another note we’re driving our son back to college on Friday so that’ll be bittersweet. Still going to stick to the plan AMAP.
Have a great rest of the week!
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221.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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2246 kcal
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Fat: 84.38g | Prot: 173.22g | Carb: 178.71g.
Breakfast: Eggo Homestyle Waffles (2), Egg, JYM Supplement Science Post JYM, JYM Supplement Science Pro JYM - Vanilla, JYM Supplement Science Pre JYM. Lunch: Eat Smart Sweet Kale Salad - Vegetables Only, Green String Beans, Chili. Dinner: 1% Fat Milk, Zucchini , Tyson Foods Boneless Skinless Chicken Breasts, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Pueblo Lindo Mini Ice Cream Bars, A2 1% Milk, JYM Supplement Science Pro JYM - S'mores, Dove Dark Chocolate Miniatures, Happy Farms Shredded Sharp Cheddar Cheese, Peak Feel Good Trail Mix. more...
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losing 4.2 lb a week
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