Weigh In record (no journal entry) for 14 January 2013
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149.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1068 kcal
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Fat: 44.12g | Prot: 36.09g | Carb: 137.08g.
Breakfast: Apple Butter, Multigrain Jumbo Loaf Bread. Lunch: Cucumber (with Peel), Honey Mustard, Smart & Delicious Traditional Flatbread, Baby Spinach. Dinner: Tandoori Naan, Pizza Squeeze Pizza Sauce, Cheddar Cheese, Turkey Pepperoni. Snacks/Other: reese's miniature, Lindor Truffle Balls. more...
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gaining 4.2 lb a week
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