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That's what I'm talking about! I decided last night to prepare some pasta and my weight's down this morning! I measured out exactly 4 oz. for 2 servings for me & the hubby so I wouldn't be tempted to have 2nds. Added some tomatoes, lots of parmesan and salmon. One portion was actually very filling. Three weeks of eating more sensibly has made me satisfied with less. We decided to eat out tonight with friends. Still deciding which resteraunt. I don't want to blow it with one meal!
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164.8 lb
Lost so far: 8.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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908 kcal
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Fat: 31.52g | Prot: 56.34g | Carb: 106.59g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Eggs (Large), Peaches, 2% Fat Milk, Blueberries, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, Simple Truth Organic Sliced Quinoa Multigrain Bread. Dinner: Cheddar Cheese , Newman's Own Balsamic Vinaigrette Dressing, Tomatoes, Lettuce, Rainbow Trout (Farmed) , Wing Zone Buffalo Shrimp (5 Pieces). Snacks/Other: Kroger Oatmeal Raisin Cookie, Sweet Cherries (Queen Anne, Bing). more...
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losing 5.6 lb a week
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