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Down a bit again....even with eating out! Of course I realized I had done pretty well when I was able to find some healthy choices on the menu. And that shrimp and trout was yummy!! So close to my "Beach Goal" 😎 This time next week I'll be waking up at the Beach. Lots of incintive to be good for one more week. Walking around in a swimsuit a lot will help keep me from going crazy while away from home and my scales. Now, what shall I cook today....
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164.0 lb
Lost so far: 8.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1163 kcal
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Fat: 48.55g | Prot: 72.00g | Carb: 106.11g.
Breakfast: Sargento Deli Style Sliced Havarti Cheese, Thomas' 100% Whole Wheat Bagels, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, Dunkin' Donuts Extra Extra Coffee Creamer, Blueberries, 2% Fat Milk, Peaches, Kroger Eggs (Large). Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Sabra Roasted Red Pepper Hummus, The Snack Factory Pretzel Crisps - Original. Dinner: Athenos Natural Crumbled Feta Cheese, David Seeds Pumpkin Seeds, Green Leaf Lettuce , Cucumber (Peeled) , Kraft Greek Vinaigrette Salad Dressing, Great Value Honey Dijon Mustard, Tomatoes, Onions, Olive Oil , Chicken Breast. Snacks/Other: Outshine Pineapple Fruit Bar, Sweet Cherries (Queen Anne, Bing). more...
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losing 5.6 lb a week
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