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Getting there slowly. My weightloss is starting to taper down. I have now stopped eating ice-cream for the meanwhile. I am also trying to keep my calories high whilst still losing weight so I do not inadvertently my metabolism. I guess first and foremost I am happy I have restarted the weightloss road again. I will be setting my goals this weekend and which diet/lifestyle I would like to pursue so small Dilemma here. I will look at my goals so maybe I may start with Keto then balance it up down the track. Intermitant fasting when ever I have no clue what to do is a good back up option I have now found.
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279.8 lb
Lost so far: 60.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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3383 kcal
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Fat: 130.03g | Prot: 199.89g | Carb: 322.75g.
Breakfast: Pork Sausage (Cooked) . Lunch: Roasted Grilled or Baked Chicken, McCain Frozen Corn Kernels. Dinner: Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed, Mayonnaise , Steggles Premium Chicken Schnitzel, White Rice. Snacks/Other: Bulla Creamy Classics Cookies & Cream (62g), Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Tangerines (Mandarin Oranges), Pink Lady Apples. more...
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losing 5.4 lb a week
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