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Going Well. Need to get more sleep
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280.5 lb
Lost so far: 59.2 lb.
Still to go: 88.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1486 kcal
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Fat: 60.13g | Prot: 95.43g | Carb: 135.55g.
Breakfast: Tangerines (Mandarin Oranges). Lunch: Chicken Wing Meat and Skin (Roasted, Cooked), Just Organic Chick Peas. Dinner: SunPork Slow Cooked Pork Belly, Chicken Wing Meat and Skin (Roasted, Cooked), Red Kidney Beans (Canned). Snacks/Other: Pink Lady Apples, Tangerines (Mandarin Oranges), Green Tea, Kiwi Fruit. more...
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losing 3.9 lb a week
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